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Details about  Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong Associat),

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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong Associat),
Shi-Er-Duan-Jin-12-Routine-Sitting-Exercises-Chinese-Health-Qigong-Associat
Item Ended
Item condition:
New
Ended:
06 Sep, 2014 17:17:42 BST
Price:
£9.85
Postage:
Free Economy Delivery | See details
Item location:
Hereford, United Kingdom

Description

eBay item number:
151376634145
Seller assumes all responsibility for this listing.
Last updated on  06 Sep, 2014 14:41:50 BST  View all revisions
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Item specifics

Condition:
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Author:

Chinese Health Qigong Association

Publication Year:

28/01/2014

Subject:

Mind, Body & Spirit

Format:

Paperback

Subject 2:

Alternative Therapies & Health

Language:

English

ISBN:

9781848191914

EAN:

9781848191914

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Detailed item information

Description
Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD.

Key Features
Author(s)Chinese Health Qigong Association
PublisherJessica Kingsley Publishers
Date of Publication28/01/2014
Language(s)English
FormatPaperback
ISBN-10184819191X
ISBN-139781848191914
GenreAlternative Therapies & Health

Publication Data
Place of PublicationLondon
Country of PublicationUnited Kingdom
ImprintSinging Dragon
Content Notecolour illustrations

Dimensions
Weight295 g
Width154 mm
Height220 mm
Spine10 mm
Pagination120

Editorial Details
Contained items statementContains Paperback and CD-Audio (Audiobook) and DVD

Description
Table Of Contents1. Origins and Evolution.; 2. Characteristics.; 3. Practice Tips. Hand and Body Form. Breathing and mind. Basic Postures.; 4. Descriptions of the Routines. Movements. Movements Illustrated, Points for Attention, Function and Effects. Starting Position.; Routine 1 - Calming Heart and Positioning Hands (Ming Xin Wo Gu).; Routine 2 - Tapping Teeth and Sounding Drums (Kou Chi Ming Gu).; Routine 3 - Shaking the Heavenly Column (Wei Han Tian Zhu).; Routine 4 - Hugging Kunlun (Zhang Bao Kun Lun).; Routine 5 - Rotating Winches (Yao Zhuan Lu Lu).; Routine 6 - Propping up the Sky and Pressing the Skull (Tuo Tian An Ding).; Routine 7 - Bending to Touch the Feet (Fu Shen Pan Zu).; Routine 8 - Massaging Jingmen on the Back (Bei Mo Jing Men).; Routine 9 - Caressing the Belly and Abdomen (Qian Fu Wan Fu).; Routine 10 - Burning Navel Ring (Wen Xu Qi Lun).; Routine 11 - Rotating the Upper Body (Yao Shen Huang Hai).; Routine 12 - Rinsing Mouth and Swallowing Saliva (Gu Shu Tun Jin). Closing Position.; Appendix: Acupuncture Points.
Author BiographyThe Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.

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Shi Er Duan Jin: 12-Routine Sitting Exercises (Chinese Health Qigong Associat)


Product Category: Books
Condition: New

Authors: Chinese Health Qigong Association
Binding: Paperback
Publisher: Jessica Kingsley Publishers
Publication Date: 2014-01-21
Pages: 120
ISBN: 184819191X

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