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Exercise Ball for Weight Loss: Exercise Ball Bible by Lucy Knight (Paperback,... - Picture 1 of 1

Exercise Ball for Weight Loss: Exercise Ball Bible by Lucy Knight (Paperback, 2012)

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item 1 Exercise Ball for Weight Loss: Exercise Ball Bible by Lucy Knight (Paperback,...
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item 2 The Exercise Ball Bible: Over 200 exercises to help you lose weight and improv,
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item 3 The Exercise Ball Bible: Over 200 exercises to help you lose weight and improve
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item 4 The Exercise Ball Bible: Over 200 exercises to help you lose weight and improve
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item 7 The Exercise Ball Bible: Over 200 exercises to help you lose weight and impro.
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About this product

Product Information

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.

Product Identifiers

Publisher
Octopus
ISBN-13
9780857830227
eBay Product ID (ePID)
111721753

Product Key Features

Book Title
Exercise Ball for Weight Loss: Exercise Ball Bible
Author
Lucy Knight
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
288 Pages

Dimensions

Item Height
252mm
Item Width
227mm
Item Weight
1112g

Additional Product Features

Title_Author
Lucy Knight
Country/Region of Manufacture
United Kingdom

5.0

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Would recommend

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Most relevant reviews

5 out of 5 stars
by shifford4005 Mar, 2020
Great book
easy clear advice and instructions + pictures
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by scrichardyung31 Mar, 2022
Comprehensive fitball exercise book
Very complete instructions on tons of fitball exercise! It’s good to hold this book on hand and watch YouTube the same time!
Verified purchase: Yes | Condition: Pre-owned

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