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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams (Paperback, 2007)

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Author:-Williams, J. Mark G. Publisher:-Guilford Press.

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Product Information

Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781593851286
eBay Product ID (ePID)
91414721

Product Key Features

Book Title
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Author
Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams
Format
Paperback
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
273 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
338g

Additional Product Features

Title_Author
Zindel V. Segal, Marsha M. Linehan, John Teasdale, Mark Williams, Jon Kabat-Zinn
Topic Area
Clinical Psychology
Country/Region of Manufacture
United States

4.8

4.8 out of 5 stars based on 11 product ratings

11 product ratings

9 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

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See all 11 reviews

4 out of 5 stars
by daijohn0160330 Jan, 2019
A Road Map.
No book ever contained a miracle, but this one gives good insight into the problem and provided guidance and support into to help sufferers overcome their problems.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by notsniwrekcas17 Oct, 2019
Ok book for anyone trying to understand 'Mindfulness'.
Interesting read. Probably needs to be read 2X to get a grip with. Came with CD included.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by windalanrt14 Jul, 2018
Very helpful
Very easy to read and work through practical sessions and the audio cd is excellent
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lovebirdbirds11 Apr, 2024
Great book to help me and my mental health AAA+++
Great book to help me and my mental health AAA+++
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bamhynes201230 Sep, 2020
Excellent introduction to mindfulness and how it may help depression
Helpful, well researched and written, very good introduction to mindfulness
Verified purchase: Yes | Condition: Pre-owned

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams (Paperback, 2007)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

A Road Map.

Ok book for anyone trying to understand 'Mindfulness'.

Very helpful

Great book to help me and my mental health AAA+++

Excellent introduction to mindfulness and how it may help depression

Best-selling in Books

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