The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Stock photo

The Mindful Way Workbook: An 8-Week Program to Free You - Paperback NEW Teasdale - Picture 1 of 2

The Mindful Way Workbook: An 8-Week Program to Free You - Paperback NEW Teasdale - Picture 2 of 2

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, 2014)

4.836 product ratings

BuyItNowBooks (315976)
98.3% positive Feedback

Price:

£20.53

Free postage

Estimated delivery Mon, 29 Apr - Fri, 3 May

Returns:

60 days return. Buyer pays for return postage.

Condition:

New

Author:-Teasdale, John. Title:-The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. Genre:-Health, Family & Lifestyle, Health Issues, Illnesses & Conditions.

View all details

All listings for this product

item 1 The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and
£4.15
Free postage
item 2 The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and
£5.92
Free postage
item 3 The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and
£7.58
Free postage
item 4 Gilbert, Paul : The Mindful Way Workbook: An 8-Week Prog FREE Shipping, Save £s
£8.79
Last oneFree postage
item 5 The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and
£6.00
+ £2.80 postage
item 6 The Mindful Way Workbook - 8 Week Program to Free Yourself from Depression -GC
£9.95
+ £2.50 postage
item 7 The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression...
£12.50
Free postage

See all 29

About this product

Product Information

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled ) as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781462508143
eBay Product ID (ePID)
177136620

Product Key Features

Subject Area
Clinical Psychology
Author
Not Available
Publication Name
The Mindful Way Workbook: an 8-Week Program to Free Yourself from Depression and Emotional Distress
Format
Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
228 Pages

Dimensions

Item Weight
530g

Additional Product Features

Topic
Coping with Illness, Popular Psychology
Country/Region of Manufacture
United States

4.8

4.8 out of 5 stars based on 6 product ratings

6 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

4 out of 5 stars
by aurigans22 Dec, 2021
Seems good so far.
Well, I suppose I have depression, but not as a result of blaming myself for everything - so it's a pleasant relief to find a book about depression that doesn't automatically adopt that approach. I haven't been through the whole thing yet, but an initial look suggests that it is intelligently written and potentially quite helpful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gauci810727 Apr, 2022
Review
A very readable and easy to use workbook. A pleasure to use.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tmy_1910 Dec, 2019
Pleased with book
Good book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jossjacktilly29 Jul, 2020
Good
Really interesting. Worth doing
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jetsetjeff10 Nov, 2021
Mindfulness
Very very helpful.
Verified purchase: Yes | Condition: Pre-owned

Best-selling in Adult Learning & University

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)
4.8 out of 5 stars based on 16 product ratings
£0.99 New
---- Used
The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)
5.0 out of 5 stars based on 2 product ratings
£25.99 New
---- Used
Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)
4.9 out of 5 stars based on 10 product ratings
£44.20 New
£34.99 Used
Cognitive Behavior Therapy: Basics and Beyond by Aaron T. Beck, Judith S. Beck (Hardcover, 2020)
5.0 out of 5 stars based on 2 product ratings
£16.99 New
£14.00 Used
Bee Manual: The complete step-by-step guide to keeping bees by Claire Waring (Hardcover, 2015)
5.0 out of 5 stars based on 43 product ratings
£16.53 New
£15.64 Used
Happy Odyssey by Adrian Carton de Wiart (Paperback, 2007)
5.0 out of 5 stars based on 4 product ratings
£11.40 New
£9.11 Used
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson (Paperback, 2015)
4.5 out of 5 stars based on 8 product ratings
£7.05 New
---- Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Bee Manual - 9780857338099
£16.50
Trending at £16.70
London: A Guide for Curious Wanderers, Jack Cheshe
£11.25
Trending at £12.33
The Art of War Book Deluxe Special Gift Hardback Set Ver - Sun Tzu
£10.90
Trending at £12.20
Poor Charlie's Almanack, Charles T. Munger, Hardb
£18.98
Trending at £20.70
The Book of Symbols. Reflections on Archetypal Images by Archive for Research in
£21.55
Trending at £21.81
Outside In: A Year of Growing & Displaying by Sean A. Pritchard Hardcover Book
£22.80
Trending at £23.85

Picture 1 of 2

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, 2014)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Seems good so far.

Review

Pleased with book

Good

Mindfulness

Best-selling in Adult Learning & University

Save on Adult Learning & University

You may also like