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Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy: 2nd Edition by Mark Sisson (Paperback, 2012)

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About this product

Product Information

The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy. Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling - and can eliminate the risk of burnout.

Product Identifiers

Publisher
Primal Nutrition, INC International Concepts
ISBN-13
9780982207789
eBay Product ID (ePID)
111668554

Product Key Features

Book Title
Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy: 2nd Edition
Author
Mark Sisson
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
360 Pages

Dimensions

Item Height
155mm
Item Width
235mm

Additional Product Features

Title_Author
Mark Sisson
Country/Region of Manufacture
United States

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5 out of 5 stars
by tilerme18 Mar, 2020
Change your health. Change your body
Great information for creating a healthy body and life style
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sqrl0010 Jan, 2013
very good and spot on
This copy was actually a gift for someone else but i also have a copy. This is a very good book and makes complete sense. After following the lifestyle i feel so much better (more energy etc) and my body fat dropped quite quickly, i didnt have much to start with either. Im someone who rarely ate vegetables beforehand, if i can do it anyone can.

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