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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel (Paperback, 2012)

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ISBN-13: 9781934030868, 978-1934030868. Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.