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About this product
- DescriptionBeing the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps you get back into shape after childbirth.
- Video Trailer
- Release FormatDVD
- Release Year2007
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time112 minutes
Most relevant reviews
- littledenise@ho...05 Feb, 2014by
Very happy with this DVD.
Very easy to follow instructions and gentle workout so you feel safe whilst doing the exercises. Great for first Mums that aren't sure what is ok and not ok to do in pregnancy.
- doochia27 Sep, 2011by
Gently, simple moves but Davina could be annoying......
Im writing this review only having done this DVD twice so far. So probably not the best overall review. Plus this is the first DVD ive brought for fitness so cant really compare. Im not really a aerobics type of person, Ive not done any aerobics before being pregnant nor did i buy this during my pregnancy. I thought id give it a go after... The DVD is ok, Im only following the 'post'pregnancy exercises its gently and all very straight forward moves, though im so cack handed its going to take me awhile to follow correctly and smoothly! like i said i dont do aerobics! There are 2 lots of aerobics exercises and a toning and relaxing section. The downside, I would say that Davina could be quite annoying with her stupid jokes having to watch over and over again. So if you arent a full on aerobic's type of person i reckon this DVD is quite good to get you going,and get your fitness back on track. If you are (very fit) i reckon its probably a little dull and boring. Only time will tell if i actually benefit from it...though i would think you would have to do it quite a few times in the week. Read full review
- kmc725702 Aug, 2011by
Good workout for before - still to try after!
Another great Davina workout. If you like her other DVD's you'll love this. It's not too heavy on the before which I think is great. I have watched the post birth, however have not tried it out yet - but think it looks achieveable.
- lilacbaps19 Jul, 2011by
Very good! Great for pregnant ladies and perfect for prenatal exercise!
Really good dvd, workouts suit really well. Gentle enough for weak muscles after childbirth. Davina is doing this workout with you at 11wks after her own childbirth so it made me feel like i could relate to her and gives you the motivation to carry on! Would definately recommend!
- littlepotsy7815 Jul, 2011by
This DVD is excellent - for me anyway!
This DVD is excellent - for me anyway! If you like Davina and are pregnant then get it. It is a gentle workout - not too much of a heart raiser but the stretching, toning and pelvic floor sections are very good. It is easy to follow and and has good posture checks etc which as a trained aerobic instructor I am happy to see. There is also a small section called Davina's tips, and if you are a first time mum you will really findd that this settled some of my fears about labour and birth and being a new mum, I think because Davina is such a well known personality you feel like its a friend talking to you! If Davina is a personality that you don't enjoy watching then this would not be a good DVD for you, but I love it!
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