All listings for this product
About this product
- DescriptionAn exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
- Video Trailer
- Leading Role 1Chris Hocking
- Release FormatDVD
- Release Year2003
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time55 minutes
Most relevant reviews
- cfcwales06 May, 2008by
Pilates - System 21 - The Ultimate Mind And Body Workou
It is always good to see some different moves performed, and they are quite well explained, but what did make me feel ill, was the man performing these moves in a leotard, there was something about it that was a bit....... anyway aspects of it were good, and I did learn a few different exercises, and my stomach muscles are amazing now, albeit through laughing.
- catpenny195407 Jan, 2007by
Pilates - system 21
Totally relaxing workout - leaves you feeling wonderful. I use it every week. Can't recommend it too highly.
- 219142613@delet...04 Jul, 2006by
Pilates - system 21 - The Ultimate Mind&body dvd
This dvd is excellent. I had been advised that pilates was a great way to get into shape. This dvd looked easy to follow. I was right, on recieving this dvd i found it incredibly calming and easy to follow and results started to show in just a few weeks. I am very pleased i bought this!
Best selling in DVDs & Blu-rays
Save on DVDs & Blu-rays
- £11.35Trending at £13.01
- £16.95Trending at £18.25
- £5.75Trending at £6.45
- £7.33Trending at £7.53
- £6.50Trending at £8.06
- £5.99Trending at £7.15
- £4.99Trending at £8.21