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Josie Gibson's 30 Second Slim (DVD, 2012)

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Price:
£2.45
Free postage
Estimated delivery Sat, 27 Apr - Wed, 1 May
Returns:
60 days return. Buyer pays for return postage.
Condition:
New
Big Brothers Josie Gibson is more of a little sister now! Shes dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. Its just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "its great if youre a bit lazy like me cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each theres WARM-UP: 4 minutes of easy calorie-burning moves.