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The Dukan Diet by Pierre Dukan (Paperback, 2010)
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I got several copies (2 I think only £1 each) because I'd already bought one from the hospital charity bookstall as I'm a hospital volunteer. The others were for my nephews, both of whom are overweight and one of whom asked for it, with a few spares. Okay I'm wasn't what you'd call overweight myself, 5'1" (down from 5'3"; am 73) and was in recent years hovering around 9 st., and am currently around 8 st 7 lbs, due to Dukan, Not constant use of Dukan, even modified Dukan, I add, but really only a few days' worth in 2 goes. Point is, I didn't put it back on, and am slimmer than throughout my entire adult life. In fact I haven't even finished the book. Very full medical explanations and recipes, but the gem is the diet itself. Even the first 'radical' phase gives you a wide choice - I only did it for 3 days first and 1 day further on - lovely food, instead of dreary 'milkshakes'. Google also gives you Dukan recipes for, e.g. soya curries. Totally recommend it. Oh I forgot to say, I continued to lose a few pounds even after I'd given up all pretence of following Dukan or even modified Dukan. So, yes, it's the greatest!Read full review
Verified purchase: Yes | Condition: Pre-owned
Dukan diet is rubish. Change your diet for healthy meals and go exercise. Don't waste you time with this rubish.
Verified purchase: Yes | Condition: Pre-owned
I bought this book as I was starting the diet and I wanted to know everything I could about it. It explains very clearly what you can and can not eat, phases of the diet and many many other helpful tips helping to lose weight. The only reason why I give 4/5 is because sometimes I had a feeling like I was reading the same chapter over and over again. Dr Dukan says it helps to remember the rules better but for me it was a bit annoying. P.S This diet really works! In 46 days I ve lost 9.5kg. I dont have any side effects I feel great! Def recommended
I lost 3 stone in two months following this great Diet and 7 years later have only put 6lbs back on.
Verified purchase: Yes | Condition: Pre-owned
An excellent book, very readable and everything makes good sense. Lots of advice and food suggestions to help you to stay with it. This is the second time I have tried this diet. First time I lost 3 stones. I have already lost 1 stone in 4 weeks. The daily walk is essential. Highly recommended.
Verified purchase: Yes | Condition: Pre-owned
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