The Body Sculpture Aero Gym comes with an instructional DVD - it's a small home mini gym and the 12 minute DVD will explain all the various exercises that can be performed to help you keep in tip-top condition and fitness.
Body Sculpture BSB512 Weights Bench - Black/Grey, Sparingly Used. A versatile dumbbell bench with incline, flat and decline positions to give a wide range of exercises for arms, shoulders, chest, back, abs and more.
BODY SCULPTURE B SB512 Adjustable Weights Bench (can also be used as Sit-Up Bench). It can also be used as a sit-up bench and ab board when in the decline position. The durable padded backrest and foam covered ankle & knee rests allow for comfort during your workout.
The 12 minute instructional DVD shows the different range of exercises that can be performed on the Aero Gym. The comfortable and durable bench is fully adjustable and can be positioned flat, inclined or declined, or used as a conventional weight bench with dumbbells.