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More than just self-defence, karate reduces stress and improves physical fitness. Whether you are just starting or advancing to a black belt, a few items can ease your martial arts journey.

A karate gi, the soft, loose uniform of the sport, and protective gear, such as mitts, pads, and gloves, reduce the risk of injury during bouts. Like any sport or activity, karate necessitates the right gear so you break only the boards and not bones.