Writing to Heal: A guided journal for recovering from trauma & emotional uphe...

Condition: New

£75.53

RRP £166.00Save 54%
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About this item

Condition
New
Quantity
1 available
Format
Hardback
Edition Description
1
Dimensions (LxWxH) - Cms
7X0.4X10
Country of Origin
USA, United States
ISBN-10
1572243651

Item description

"The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of Americas most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that that life can be good - even when it is sometimes bad."
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