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"Insomnia : The Essential Guide, Paperback by Chitty, Antonia; Dawson, Victoria, ISBN 1861440707, ISBN-13 9781861440709, Acceptable Condition, Free P&P in the UK Brings together information for adults with sleep difficulties. This book includes practical issues such as how to make your bedroom a more restful environment, how to use simple techniques so that you feel more relaxed and how your lifestyle can impact on your sleep difficulties. It can also help you if your teen can't sleep." See all