Learn how to enjoy life and feel beautiful everyday. Since reading this book my everyday routines have become rituals that I look forward to. My wardrobe has become smaller, better and polished. My choices about fashion, food and my free time have become more intentional and fulfilling. An easy and great read!
Verified purchase: Yes | Condition: Pre-owned
This is more a person’s group of ideas and thoughts. I bought enough to give to all the women in our family because I had tasted a cabbage-leek soup made from a recipe in the book. With that recipe still in my mind, I thought it would be a great little gift for the women. I will still hand these out, but only because I have the.m.
Verified purchase: Yes | Condition: Pre-owned
I like the basic common sense premise that 1) don't gorge/portion control 2) eat fresh and in season whenever possible 3)and drink a lot of water so that hunger is not mistaken for thirst. finally, sneak exercise into your daily routine by making choices that cause your body to be in motion. walk everywhere, take the stairs, etc. what i didn't like is that everyone is different and some people's perspective on food size will be different from others'. open markets are not that accessible in all areas and walking is not always an option. living in town makes sense and i agree with that perspective; but some already have homes far away from their work and activities. i am very close to a natural weight for myself ( like 5-7 pounds) and was looking to sensibly trim down that last, hard amount. this works better for someone that has more to lose. i felt better having the extra water and the fresh things to eat.Read full review
This is one of those books that one is better off borrowing from the local library. I purchased this book wanting to understand why the French, with all of their rich food and lovely pastries, are much thinner than Americans. I can surmise this here and now and end the mystery. The French eat much smaller portions and they walk everywhere. Americans eat enormous portions and the drive everywhere. Americans tend to eat more processed foods while the French look at shopping for a daily meal as an art and buy at the local market with less processed foods. Americans just shovel it in and the French savor food. She's not mean to Americans, indeed, she lives in the U.S. and is married to an American so she's very kind and somewhat matter-of-fact about the differences. There are some other minor items that she mentions. Basically she mentions three American women that she helps eat like French women and the stories feel incomplete. Indeed she looses contact with one of them so we don't know if it ever works for that lady. She talks about coming home from her year aboard in the US and how fat she was and how she looses the weight. She includes a leek soup diet that will help reduce water weight. I haven't tried that yet, but I intend to. The highlight of the book is her recipes, which I always welcome. She has some lovely, yet simple ideas for cooking. Those may be reasons to borrow or buy it. The books is fairly well written. I read it in one sitting whilst on the exercise bike at the gym. I was hoping that it would provide a longer read, but it just didn't yield the content.Read full review
French Women Don't Get Fat is not for everyone. If you have a lot of weight to lose you'd be better off seeking professional counseling. Ms. Guiliano weaves personal stories with her methods for staying thin and healthy. She encourages her readers to exercise along with eating in moderation. She says not to deny yourself your piece of chocolate or your favorite treat but not to gorge or have it everyday. Since reading her book I've purchased a yogurt maker and have increased my calcium intake by eating nutritious and delicious homemade yogurt. I excercise regulary anyway but I've taken her advice and added a 20 minute walk after dinner each evening. It's better than sitting in front of the TV. You won't lose a ton of weight from reading this book but it was a fun read and her recipes are delicious. The croissants were the best I've ever tasted and well worth the work. Enjoy!Read full review
I checked out the audio book from the library and decided this might be a book I would like to own, to refer back to, and glean recipes from. I have not used any of the recipes since my DH is usually the cook and I am generally not adventurous when cooking (but sometimes delude myself into thinking I'm going to be, someday). The author gives some very good advice. The most helpful suggestion was to keep a food diary, which I continue to do well past the recommended time. It keeps me "honest". Her recommendations are for many small changes that add up. It's nothing new, but it's entertaining. What I dislike the most about this book is the "everything French is vastly superior" (my words, not hers) tone the author adopts, even though she lives in the U.S. and is married to an American.
Mireille Guiliano shared her personal weight loss story and what her doctor told her (maybe he should have wrote the book). Eat the French way: eating three substantial meals a day, consuming smaller portions and lots of fruits and vegetables, taking the stairs instead of the elevator, drinking plenty of water and not depriving yourself of treats every once in a while. One thing she suggested that I could not do, was eat Leek Soup for a weekend to cleanse out your body. Ugh! This book is great if you have 30 pounds or less to lose but the simple advice is good for anyone.
I originally borrowed this book from a friend who knew I was trying to lose weight with some difficulty. I got to page 64 and realized that I needed my own copy! It is not a "diet" book. It never promises to be. It is her guidance on the philosophy of eating that is generally practiced by most French women. She does explain how she lost 25 pounds after returning to France from an exchange in America, and how we in America do tend to look at food with a different perspective than many Europeans. We do tend to eat a lot of processed foods, as well as eating on the run. She simply discusses why the French don't do that and how to incorporate some of that thinking into your own life. It was an easy read, (I'm on my second time through) and I agree that the leek soup recipe is very good. My friend also highly recommends the croissant recipe, which I intend to start today. It's an easy read, some great recipes, and a quick look inside the psyche of the average French woman.Read full review
Mireille Guiliano writes a charming story about her life and family in France and the differences between French and American eating habits. Since reading her book, I actually see food differently. Now, when grocery shopping, I spend most of my time in the produce department carefully selecting fruits and vegetables; I've become addicted to fresh blueberries with a scoop of plain,homemade yogurt for dessert, and I love a sprinkling of olive oil and fresh lemon juice over some braised leeks and turnips. We eat more often...I wouldn't think of missing breakfast...and have added some very interesting dishes to my cooking repertoire. In 6 weeks, I've lost 10 pounds, walk two miles five times a week, and feel and look better than I have in years. This book has become a permament fixture on my bedside table. Whenever I need some encourqgement, or additional reinforcement, I pick it up and read a chapter. I loved this book, and actually bought copies for my three daughters and two sisters! I read Dr. Phil, then Oprah, South Beach, Weight Watchers, The Zone, Dr. Atkins and others. French Women Don't Get Fat is not just a diet book, it's a well written life story of a very interesting and accomplished woman who has truly inspired me to make some changes. The wonderful thing about it, is that making those changes has been fun! I'm almost 62 years old, which goes to show you that it's never too late to learn.Read full review
Like most people in the US we are all busy trying to multi task, we don't take time to enjoy our food, it is usually eaten before the tv or while reading the newspaper, we become out of touch with the sensual pleasure food can impart. Mirelle advises us to enjoy each bite , becoming satied with the food not just gobbling it up. She includes wine, and allows for chocolate (in small portions) she offers diversity in foods , most Americans eat a limited amount of fruits and vegetables on a daily basis, try to include more. I love her receipes, I tried her leek soup and found I really enjoy them, they have a taste similar to asparagus when boiled and lightly buttered! She suggests wine at lunch and dinner, wine, especially red is full of anti-oxidents and has been shown to reduce cholestral in blood. her receipes are back to unproces sed verses all the frozen diet foods rich in hidden sodium and sucrose. If you are ready to look at your relationship with food and willing to change your eating habits, then I highly recommend this book as a easy to understand and enjoyable way at looking at food!Read full review
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