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Item specifics
Condition:
Very Good:
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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Seller notes:
“.”
Format:
Paperback
Place of Publication:
London
Language:
English
Weight:
578g
Publisher:
Kyle Books
ISBN:
9781856264624
EAN:
9781856264624
Product details
Description
Description
This volume combines martial arts and cross training exercise to appeal to people looking for new moves. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves.
Author Biography
Now in her mid-30s, Anne-Marie Millard qualified as a personal trainer 7 years ago and soon after founded a personal-training company. While running Fusion Fitness she gradually incorporated martial arts into her exercise routines. She is Fitness Editor for Women's Health magazine and writes a monthly column for New Woman. She is also the co-author of Kick Your Way to Fitness (2001, Thorsons) and has appeared in two videos, Fighting Fit and Tiffany Chapman's Fighting Fat Workout Video (released in December 2001).
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