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Game Plan: El Método Para Vivir, Trabajar Y Competir Al Máximo Nivel Durante

shoppingmadeeasyusa
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US $22.05
Approximately£16.44
Condition:
New
2 available
Breathe easy. Returns accepted.
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Located in: Livingston, New Jersey, United States
Delivery:
Estimated between Mon, 11 Aug and Sat, 23 Aug to 94104
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eBay item number:205581191880
Last updated on 18 Jul, 2025 17:39:04 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9788466679381
UPC
9788466679381
ISBN
9788466679381
MPN
N/A

About this product

Product Identifiers

Publisher
Ediciones B
ISBN-10
8466679383
ISBN-13
9788466679381
eBay Product ID (ePID)
27070934286

Product Key Features

Book Title
Game Plan: el Método para Vivir, Trabajar y Competir Al Máximo Nivel Durante el Mayor Tiempo Posible / Game Plan
Number of Pages
336 Pages
Language
Spanish
Publication Year
2025
Topic
Personal Growth / General, Personal Growth / Self-Esteem, Personal Growth / Success
Genre
Self-Help
Author
Mike Mancias
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
15.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Reviews
LEBRON JAMES ha dicho: «No importa si eres deportista de élite o aspiras a serlo, si eres una madre, un padre, un hermano o una hermana que busca ser su mejor yo. Los movimientos, el ejercicio y la experiencia que aporta Mike realmente benefician a todo el mundo, porque no es solo cuestión de empoderamiento deportivo: es cuestión de empoderamiento humano».
Synopsis
Para ser el mejor, tienes que entrenar como el mejor. El coach personal de LeBron James nos cuenta los secretos de su éxito. Durante las últimas dos décadas, Mike Mancias ha trabajado para incontables profesionales del deporte norteamericano, así como para el programa olímpico de EE.UU. A lo largo de estos años ha perfeccionado un método ganador único en el mundo. Su filosofía de trabajo, de hecho, es en buena medida responsable de la longevidad de LeBron James, el atleta mejor entrenado del mundo y uno de los más importantes jugadores de baloncesto de todos los tiempos. Game Plan nos revela por primera vez las claves de su método para que podamos aplicarlas en nuestro día a día y nos ofrece un enfoque total para la perfección física y mental. Nos enseña técnicas para reducir el estrés, nos demuestra que quizá las siestas no sean solo para bebés y nos ayuda a orientar la mente hacia nuestros objetivos. Y de este modo nos prepara para empezar a rendir al más alto nivel en todos los ámbitos de nuestra vida. ENGLISH DESCRIPTION From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron. "Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." --Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan , he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

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shoppingmadeeasyusa

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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
4.9
Communication
4.8

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  • l***9 (213)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Shipped was slow, took about 2 months from order date to receiving the product. Having said that, item was as described and packaged well. Better communication around shipping time from the seller would be appreciated.
    Jules Verne's Mikhail Strogoff by Stephanie Smee [Hardback, 337 pages] (#196928870651)
  • t***3 (1426)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    As described, brand new; packaged/ protected VERY well; and ship / arrival VERY fast: purchased Feb 3 from East USA and arrived on Feb 14 from Australia. All awesome, perfect transaction, highly recommend.
    The Promise of the Child by Tom Toner [Paperback, 592 pages] (#326393182949)
  • u***c (679)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Good price and service. I believe this book was shipped from the UK, then was repackaged in the US (in PA?). Total shipment time to my address in the Mid-Atlantic region was 2 weeks. That's quite alright.
    Born Fighting: How the Scots-Irish Shaped America by James Webb (#205201784406)
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