EAT THIS NOT THAT! THE NO-DIET WEIGHT LOSS SOLUTION:By David Zinczenko 2009

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THIS BOOK IS IN LIKE NEW CONDITION. NO MARKINGS, TEARS, RIPS, OR DOG EARS. VERY CLEAN INSIDE AND ... Read moreAbout condition
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Item specifics

Condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“THIS BOOK IS IN LIKE NEW CONDITION. NO MARKINGS, TEARS, RIPS, OR DOG EARS. VERY CLEAN INSIDE AND ...
Country of Origin
United States
Subject
Diet, Weight Loss
Region
North America
Country
USA
Age Level
Adults
Cookery Topic
Weight Loss
Era
2000s
ISBN
9781605298382
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605298387
ISBN-13
9781605298382
eBay Product ID (ePID)
69784674

Product Key Features

Book Title
Eat this Not That! Supermarket Survival Guide : the No-Diet Weight Loss Solution
Number of Pages
336 Pages
Language
English
Publication Year
2008
Topic
Consumer Guides, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Reference, Health & Fitness, Medical
Author
David Zinczenko, Matt Goulding
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
13 Oz
Item Length
6.5 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-047534
Dewey Edition
23
Reviews
Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" Darlene, ETNT reader. "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks." "This book has saved me thousands of extra calories and I did not sacrifice one thing." "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased.", Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" Darlene, ETNT reader.   "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks."   "This book has saved me thousands of extra calories and I did not sacrifice one thing."   "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased."
Dewey Decimal
613.2
Synopsis
You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide , the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!, You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That Supermarket Survival Guide , the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks ) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time Additional features in Eat This, Not That Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more
LC Classification Number
RA784.Z562 2008

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Product ratings and reviews

5.0
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Most relevant reviews

  • Read this book before your next trip to the Supermarket!

    This entire series is great! I had them years ago but they somehow were lost. Nice to have them again. These books can really help when it comes to planning meals and grocery shopping. So many foods can be exchanged for a similar brand or product and save your health!

    Verified purchase: YesCondition: NewSold by: your_online_bookstore

  • Reference book of food.

    Give a lot of detail and the choices are yours to make.

    Verified purchase: YesCondition: Pre-ownedSold by: decluttr_store

  • Book in great shape. ...

    Book in great shape.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

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