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Excellent workout DVD, does exactly what it says "body blitz fat loss", it really does work! and its not time consuming, its a quick fun solution to getting much needed exercise at home. Great DVD for a complete beginner but be prepared to get addicted to it!!!! DVD is of Hannah Waterman and 2 other guys working out through the sessions. In the beginning you follow one guy who is doing the beginner sets and progress up to Hannah's level. It comprises small sessions that are easy but very effective at burning fat and mostly enjoyable and standing up. The floor work is also enjoyable and good for a beginner. I especially love the boxing! Comes from Hannah who used research undertaken at Loughborough University to prove that interval training is better at burning the fat as it keeps on burning after you have finished the sessions. You need trainers, rubber mat or carpet for floor work, small hand weight for floor work. Bottle of water & towel as you will sweat. Not much room needed to to it either so thats a real bonus. Overall 5* very impressed.Read full review
This DVD allows you to do as little or as much ch exercise as you wish, it shows you how to burn more calories in less time by doing interval training, excellent
Verified purchase: Yes | Condition: New
Great purchase, on time, good packaging.
Verified purchase: Yes | Condition: New
Have aready got Vicky Binns & Charlie Brooks' DVDs, but wanted another one for variety. Good workout that really makes you sweat. I think there may be some truth in the claims that this type of interval training helps you lose wait quicker than conventional workouts, as my weight is going down, even though I don't always stick to my diet. Give it a go!
Good quality
Verified purchase: Yes | Condition: Pre-owned
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