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Mastery of Your Anxiety and Panic: Client Workbook by Barlow and Craske
US $17.00
Approximately£12.67
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Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
US $5.22 (approx £3.89) USPS Media MailTM.
Located in: Worcester, Massachusetts, United States
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Estimated between Wed, 23 Jul and Mon, 28 Jul
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eBay item number:266754009263
Item specifics
- Condition
- ISBN
- 9780195311358
About this product
Product Identifiers
Publisher
Oxford University Press, Incorporated
ISBN-10
0195311353
ISBN-13
9780195311358
eBay Product ID (ePID)
54368756
Product Key Features
Edition
4
Book Title
Mastery of Your Anxiety and Panic
Number of Pages
224 Pages
Language
English
Publication Year
2006
Topic
Psychopathology / Anxieties & Phobias, Clinical Psychology, Emotions
Illustrator
Yes
Genre
Psychology
Book Series
Treatments That Work Ser.
Format
Perfect
Dimensions
Item Height
0.5 in
Item Weight
20.8 Oz
Item Length
8.4 in
Item Width
10.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-019701
Dewey Edition
20
Dewey Decimal
616.85/223
Table Of Content
1. The Nature of Panic Disorder and Agoraphobia2. Learning to Record Panic and Anxiety3. Negative Cycles of Panic and Agoraphobia4. Panic Attacks are Not Harmful5. Establishing your Hierarchy of Agoraphobia Situations6. Breathing Skills7. Thinking Skills8. Facing Agoraphobic Situations9. Involving Others10. Facing Physical Symptoms11. Medications12. Accomplishments, Maintenance, and Relapse Prevention
Edition Description
Workbook,Revised edition
Synopsis
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, IMastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. Treatments ThatWork (TM) represents the gold standard of behavioral healthcare interventions! BL All programs have been rigorously tested in clinical trials and are backed by years of research BL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date BL Our books are reliable and effective and make it easy for you to provide your clients with the best care available BL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated BL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources BL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER), Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, IMastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime., Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. Treatments ThatWork TM represents the gold standard of behavioral healthcare interventions - All programs have been rigorously tested in clinical trials and are backed by years of research - A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date - Our books are reliable and effective and make it easy for you to provide your clients with the best care available - Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated - A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources - Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER), Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. You will earn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime., Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
LC Classification Number
RC535.B27 2006
Item description from the seller
About this seller
zdanielle
100% positive Feedback•53 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (20)
- e***y (396)- Feedback left by buyer.Past yearVerified purchasefast shipping, condition as described, would buy from again thanksMastery of Your Anxiety and Worry Workbook by Michelle Craske & David H. Barlow (#266754015985)
- u***e (24)- Feedback left by buyer.Past yearVerified purchaseNice price! Fast shipping! Well packaged! Very nice photo paper!5 Sheet Sample pack Staples Photo Supreme High Gloss Photo Paper 4x6 in. (#266763717254)
- j***j (16)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper positive review here! Not only beautiful item but also beautiful packaging...AND a very nice handwritten note. You're really awesome. Thank you so much.aerosoles workbench womens shoes camel leather 7.5 medium (#267082692754)
Product ratings and reviews
Most relevant reviews
- 21 Mar, 2022
Great for my clients
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 21 Dec, 2021
Book review
Verified purchase: YesCondition: Pre-ownedSold by: goodwillrs
- 20 Aug, 2024
Self help books
Verified purchase: YesCondition: Pre-owned
- 04 May, 2024
Thank you
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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