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You Are Your Own Gym: The Bible of Bodyweight Exercises Lauren, Mark, Clark, Jo
US $11.28
Approximately£8.41
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowYou Are Your Own Gym: The Bible of Bodyweight Exercises Lauren, Mark, Clark, Jo
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Located in: Frederick, Maryland, United States
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Estimated between Wed, 23 Jul and Mon, 28 Jul to 94104
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eBay item number:276860568090
Item specifics
- Condition
- ISBN
- 9780345528582
About this product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345528581
ISBN-13
9780345528582
eBay Product ID (ePID)
99729488
Product Key Features
Book Title
You Are Your Own Gym : the Bibles of Bodyweight Exercises
Number of Pages
192 Pages
Language
English
Publication Year
2011
Topic
Exercise, Women's Health, Men's Health, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-282369
Reviews
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."-Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"-General James Abrahamson, U.S. Air Force, “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.�-Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!�-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!�-General James Abrahamson, U.S. Air Force, "Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body., From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
LC Classification Number
GV546.5.L384 2011
Item description from the seller
Seller business information
About this seller
Wonder Book and Video
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Seller Feedback (711,623)
- b***b (169)- Feedback left by buyer.Past 6 monthsVerified purchaseAfter two poor experiences with this seller, they exceeded my expectations with this order…hard to believe it was the same seller. The book purchased, identified in their listing as “Very Good”, was, in fact, “Like New”. The price was very fair. Shipping was slow, but that seems to be true with many things purchased in the internet. If I have a complaint, it is that the seller will not respond to specific questions about a listed item before the purchase..too many orders to do so! 🙁The Beginning or the End: How Hollywood―and America―Learned to Stop Worrying an (#387783000754)
- e***r (10)- Feedback left by buyer.Past 6 monthsVerified purchaseYou can’t always be sure when an item is listed “like new” but this seller delivered a book that is just that. I’m very pleased with the condition of the book and the pricing was excellent compared to other sellers online. It was packaged extremely well and arrived with no wrinkles or folded areas. I made a great purchase and I now look forward to purchasing additional items by this author from this seller. 10/10 satisfaction!The Power of A Praying Wife Omartian, Stormie paperback Used - Like New (#276668989218)
- b***. (51)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Service! Very quick shipping and book was sealed nicely in a protective envelope, which isn't common nowadays. Book in condition as described. Very satisfied with the value.
Product ratings and reviews
Most relevant reviews
- 22 Oct, 2019
Use your bodyweight i will show you with pictures.
Verified purchase: YesCondition: Pre-ownedSold by: big_river_books
- 19 May, 2017
Best body weight exercise book
Verified purchase: YesCondition: NewSold by: shephardsfold09
- 27 Jun, 2019
Good perspective on strength training
Verified purchase: YesCondition: Pre-ownedSold by: valleys_books_andmore
- 27 Feb, 2022
Should have called it Got A Body, You got a Gym!!!!
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 08 Jun, 2021
Great resource!
Verified purchase: YesCondition: Pre-owned
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Seller Feedback (711,623)
- b***b (169)- Feedback left by buyer.Past 6 monthsVerified purchaseAfter two poor experiences with this seller, they exceeded my expectations with this order…hard to believe it was the same seller. The book purchased, identified in their listing as “Very Good”, was, in fact, “Like New”. The price was very fair. Shipping was slow, but that seems to be true with many things purchased in the internet. If I have a complaint, it is that the seller will not respond to specific questions about a listed item before the purchase..too many orders to do so! 🙁The Beginning or the End: How Hollywood―and America―Learned to Stop Worrying an (#387783000754)
- e***r (10)- Feedback left by buyer.Past 6 monthsVerified purchaseYou can’t always be sure when an item is listed “like new” but this seller delivered a book that is just that. I’m very pleased with the condition of the book and the pricing was excellent compared to other sellers online. It was packaged extremely well and arrived with no wrinkles or folded areas. I made a great purchase and I now look forward to purchasing additional items by this author from this seller. 10/10 satisfaction!The Power of A Praying Wife Omartian, Stormie paperback Used - Like New (#276668989218)
- b***. (51)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Service! Very quick shipping and book was sealed nicely in a protective envelope, which isn't common nowadays. Book in condition as described. Very satisfied with the value.