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Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
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- Buy it nowPlant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
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Located in: Sparks, Nevada, United States
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eBay item number:284283664154
Item specifics
- Condition
- Publication Date
- 2015-12-29
- Pages
- 304
- ISBN
- 1455509353
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455509353
ISBN-13
9781455509355
eBay Product ID (ePID)
171802104
Product Key Features
Book Title
Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
Number of Pages
304 Pages
Language
English
Topic
Health & Healing / General, Nutrition, Vegetarian, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
13.5 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-509566
Reviews
"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" -- Lindsay S. Nixon, author of The Happy Herbivore Cookbook series, "Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge, "Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!" --Kathy Freston, bestselling author of The Lean, "In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." -- Jeff Novick, MS, RD, "Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" -- Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge, " My Beef with Meat is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is." -- Neal D. Barnard, MD, New York Times bestselling author of The 21-Day Weight Loss Kickstart and Adjunct Associate Professor of Medicine at George Washington University School of Medicine, "Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" -- Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run, "My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" -- Brian Wendel, Executive Producer of Forks Over Knives, "In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD
Dewey Edition
23
Dewey Decimal
613.2/62
Synopsis
For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal., The # 1 New York Times bestseller--now in trade paperback for the first time In this #1 New York Times bestseller (originally published as My Beef with Meat) , Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants Have stronger bones than milk could ever give you? Eat plants Avoid dangerous carcinogens and contaminants? Eat plants Lose weight and look great? Eat plants On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong, For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
LC Classification Number
TX392.E834 2015
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AlibrisBooks
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- w***l (283)- Feedback left by buyer.More than a year agoVerified purchaseThis book arrived in excellent condition. This book is worth the money I spent on it.
- m***m (2282)- Feedback left by buyer.Past monthVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- 13 Dec, 2016Most favourable review
Plant Strong for life!
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbks
- 15 Mar, 2016
100% Good advice!
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 07 Aug, 2018
Go plant strong vegan!
Verified purchase: YesCondition: NewSold by: mega-buzz
- 25 Dec, 2019
my favorite nutrition book!
Verified purchase: YesCondition: Pre-ownedSold by: wa_tacoma_goodwill_olympics_rainier_region
- 16 May, 2025
Whole food plant-based eating if the way to good health!
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller Feedback (511,944)
This item (1)
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- w***l (283)- Feedback left by buyer.More than a year agoVerified purchaseThis book arrived in excellent condition. This book is worth the money I spent on it.
- m***m (2282)- Feedback left by buyer.Past monthVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.