We bought the original Fast 800 recipe book last August and have been using it daily ever since. I was delighted when I saw a few weeks ago that a second collection of these recipes was published. I immediately bought it and we are as delighted with these recipes as we were with the original ones. I can’t recommend the book highly enough for both weight loss and pleasurable eating.
Verified purchase: Yes | Condition: New
Took a little while to get my head around but once started it was a easy process. I litterally followed the recipes so didn't need to count callories. I now have lost 10lb in eight weeks and have achieved my desired weight, so have just started to maintain.
Verified purchase: Yes | Condition: New
Presented well, enjoyed the write up in the introduction, educating on the health benefits and the science behind it. Recipes are mostly quick and easy. As yet Only cooked a couple of meals. I find preparation is key to sticking to the meal plan
Verified purchase: Yes | Condition: New
This is an excellent addition for followers off Fast 800 followers. Uses store cupboard ingredients plus fresh foods in easy & quick recipes
Verified purchase: Yes | Condition: New
Good interesting book. Re states what we already know but dies don't in an easy way so nice to read through. Lots of simply recipes quick and easy.
Verified purchase: Yes | Condition: Pre-owned
Really delicious recipes, quick and easy to prepare...and good for you too...I'm super impressed
Verified purchase: Yes | Condition: New
Some great, delicious, easy recipes which are low calorie. Using this book and the accompanying Journal I have lost 13kg (28lbs 6oz) and I have had 2 - 3 non-fasting days per week as well.
Verified purchase: Yes | Condition: New
Recipes are easy and not too many ingredients. Very easy to follow. I got this for a friend as I already have one and have been using it. My husband lost a lot of weight by following it. Can't praise it enough.
Verified purchase: Yes | Condition: New
Great book!! Lots of easy and tasty recipes..we both lost 7 pounds in the first week
Verified purchase: Yes | Condition: New
Great recipe book. Lovely illustrations easy to follow recipes. Straight forward tips on explaining how 800 works. All the recipes I have tried have been delicious. Even my husband is enjoying the meals and trying vegetables that I have not purchased before. Very happy
Verified purchase: Yes | Condition: New
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