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Ultimate Guide to Bodyweight Squats and Pistols by Logan Christopher (2018, Trade Paperback)

Big River Books (369256)

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Good

You are purchasing a Good copy of 'The Ultimate Guide to Bodyweight Squats and Pistols'. Condition Notes: This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact.

About this product

Product Identifiers

PublisherIndependently Published

ISBN-101723992585

ISBN-139781723992582

eBay Product ID (ePID)20038413111

Product Key Features

Book TitleUltimate Guide to Bodyweight Squats and Pistols

Number of Pages122 Pages

LanguageEnglish

Publication Year2018

TopicExercise

GenreHealth & Fitness

AuthorLogan Christopher

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight13.3 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisThis is one of several books in The Ultimate Guide to Bodyweight Training Series. Be sure to check out the other volumes available.This book can and will take you from not being able to squat fully down to easily doing reps on one leg in a full range of motion.Module 1 is all about the basic form of the squat and how to use it to build your flexibility. Goal number one for anyone working with squats is to acquire and maintain a full range of motion. Module 2 is all about opening tons of variations of the squat. Module 3 goes on to reveal what it takes to do hundreds or even thousands of reps in a single set.Module 4 covers the pistol or classic one-legged squat and how to achieve it. Module 5 helps you master the pistol with advanced variations, added resistance, explosiveness and more.Module 6 brings in three other main forms of the one-legged squat including the dragon pistol, figure 4 and the shrimp squat.Pictures of every exercise. Lots of technical detail. Sample workouts and training programs provided in every module. The bonus appendix covers the Ultimate Bodyweight Program Template, for how to mix bodyweight squats with other bodyweight exercises for the full body in a templated way that you can train on and progress with for years to come.Across all these modules this book covers over 50 exercises complete with several sample workouts and training plans.