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Rest Rituals : Meditations & Practices for Restorative Sleep, Hardcover by Ou...

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US $16.61
Approximately£12.28
Condition:
New
3 available
Breathe easy. Returns accepted.
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Located in: Jessup, Maryland, United States
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Estimated between Mon, 23 Jun and Tue, 1 Jul to 94104
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eBay item number:356827283883
Last updated on 26 May, 2025 18:24:17 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781454944690

About this product

Product Identifiers

Publisher
Union Square Publishing
ISBN-10
1454944692
ISBN-13
9781454944690
eBay Product ID (ePID)
26050434919

Product Key Features

Book Title
Rest Rituals : Meditations and Practices for Restorative Sleep
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Sleep & Sleep Disorders
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Valerie Oula
Book Series
Healing Meditations Ser.
Format
Hardcover

Dimensions

Item Weight
16 Oz
Item Length
8 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-275682
Reviews
"Restorative sleep is a profound act of self-care. Valerie Oula is the perfect guide and her essential collection of practices will transform your relationship with rest." --Kerrilynn Palmer, CEO of CAP Beauty " Rest Rituals is now my go-to guide that returns me to restful bliss." --Carmindy, makeup artist and founder of Carmindy Beauty "This book is the perfect companion for times when restlessness overwhelms us." --Ruby Warrington, author of Sober Curious and The Sober Curious Reset "We may all know that sleep is important, but Valerie expands our understanding of just how crucial quality rest is for the nurturing and care of our whole being. More important, she offers up rituals and habits that not only deepen the practice of sleep, but make it a pleasurable journey." --Michele Promaulayko, Editorial Director of THE WELL, former EIC of Cosmopolitan and Women's Health
Synopsis
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself - breathwork for calming an anxious mind - tapping, or working with meridians, to cleanse your energy centers - mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself breathwork for calming an anxious mind tapping, or working with meridians, to cleanse your energy centers mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
LC Classification Number
RA786.O85 2022

Item description from the seller

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Average for the last 12 months
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Communication
4.8

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    a really great book and nice looking 🤩; just wanted this paperback 🙂; just as described...brand new and crisp pages 😀; thanks for the fantastic price; packaged very well and with care; with plastic wrapping but wrapped extra tight; ensuring no damages and book arrived in perfect condition 💯; fast shipping; seamless transaction all around 👏; outstanding quality of customer service and an A+ seller 😎; thanks 😊
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