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Beyond Basic Training: Fitness Strategies for Men

BennettBooksLtd
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US $19.74
Approximately£14.71
Condition:
New
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Located in: Las Vegas, Nevada, United States
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eBay item number:363782769084
Last updated on 23 Jan, 2025 15:08:33 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Giswold, Jon; Butera, Augustus [Photographer]
ISBN
9780312307554

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
0312307551
ISBN-13
9780312307554
eBay Product ID (ePID)
2312174

Product Key Features

Book Title
Beyond Basic Training : Fitness Strategies for Men
Number of Pages
224 Pages
Language
English
Publication Year
2003
Topic
Exercise, General
Illustrator
Yes
Genre
Health & Fitness
Author
Jon Giswold
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
33.5 Oz
Item Length
11.2 in
Item Width
8.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-046873
Dewey Edition
22
Dewey Decimal
613.7/0449
Synopsis
Beyond Basic Training is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photographs which demonstrate every move and position, Beyond Basic Training is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results.
LC Classification Number
GV482.5.G58 2003

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BennettBooksLtd

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