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Picture 1 of 1
Your Ultimate Pilates Body (R) Challenge: At the Gym, on the Mat, and on the
US $9.09
Approximately£6.80
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Sparks, Nevada, United States
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Estimated between Tue, 1 Oct and Thu, 3 Oct to 43230
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eBay item number:364047223344
Item specifics
- Condition
- Publication Date
- 2006-12-31
- Pages
- 224
- ISBN
- 9780767919821
- Book Title
- Your Ultimate Pilates Body® Challenge : at the Gym, on the Mat, and on the Move
- Publisher
- Broadway Books
- Item Length
- 9.1 in
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Weight Loss
- Item Weight
- 20 oz
- Item Width
- 7.5 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Broadway Books
ISBN-10
0767919823
ISBN-13
9780767919821
eBay Product ID (ePID)
46739295
Product Key Features
Book Title
Your Ultimate Pilates Body® Challenge : at the Gym, on the Mat, and on the Move
Number of Pages
240 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
20 oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-047135
Synopsis
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life: At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.). At Home: Siler steps up the at-home basics by applying Pilates' principles to work with weights, bands, and non-accoutrement-based exercises. On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment. Sports: Siler offers insight into secrets of the world's best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game. Everyday Life: Using her trademark "Invisible Workout," Siler shows you how incorporating Pilates-based awareness and movements into everyday activities-such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby-can tone and strengthen your body. You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation-by simply challenging you to get the absolute most out of everything you already do., Master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, showing readers how to incorporate Pilates-conscious movements in every aspect of their life., In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated," Your Ultimate Pilates Body Challenge" takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life: At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.). At Home: Siler steps up the at-home basics by applying Pilates' principles to work with weights, bands, and non-accoutrement-based exercises. On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment. Sports: Siler offers insight into secrets of the world's best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game. Everyday Life: Using her trademark "Invisible Workout," Siler shows you how incorporating Pilates-based awareness and movements into everyday activities--such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby--can tone and strengthen your body. You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation--by simply challenging you to get the absolute most out of everything you already do.
LC Classification Number
RA781.4.S55 2006
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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Seller Feedback (474,139)
- s***s (126)- Feedback left by buyer.Past monthVerified purchaseThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- p***p (47)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
- n***a (3385)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller, Fast Shipping, Great Communications, Packaged Well, Exactly As Described, And A Good Price. PERFECT. I Will Buy From This Seller Again. Thank You. AAAAAAAAAAAAAAAAAAAAAAAAAA++++++++++++++++++++++++++++