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Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Bal...
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Item specifics
- Condition
- ISBN
- 9781648481727
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648481728
ISBN-13
9781648481727
eBay Product ID (ePID)
14058797038
Product Key Features
Book Title
Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
Number of Pages
192 Pages
Language
English
Publication Year
2024
Topic
Social Science / Psychology, Internal Medicine, Social Topics / Emotions & Feelings
Illustrator
Yes
Genre
Young Adult Nonfiction, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
13.1 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2023-282089
TitleLeading
The
Dewey Edition
23/eng/20240103
Reviews
" The Dialectical Behavior Therapy Skills Workbook for Teens is an exceptionally practical book that illuminates the core principle of DBT in a very concise, coherent, and strategic approach. The book contains numerous examples, exercises, and handouts which can be utilized by readers. This book is an excellent guide for teenagers who are dealing with emotional dysregulations. I endorse this book as an additional therapeutic tool for teenagers, parents, and mental health practitioners." --Iman Dadras, PhD, LMFT , associate professor of couple and family therapy at Alliant International University, Los Angeles, "Moreno Garcia and Ho have a keen understanding of the challenges faced by today's teenagers. The Dialectical Behavior Therapy Skills Workbook for Teens dives deep into the topic of stress and its impact on overall well-being. This book is certain to help readers recognize and reflect on stressors, and gain a greater understanding of their own experiences. A great tool for teenagers to begin the journey of improving their well-being." --Olga Aguilar, MA, LMFT , CEO of Arroyo Seco Family Therapy Inc., "Debra Moreno Garcia and Wilson Ho have hit the bullseye with this dialectical behavior therapy (DBT) workbook for teens! Written in teen-friendly language with lots of prompts for self-reflection that make it interactive, the authors make the process of developing self-regulation skills fun and accessible, and never preachy or clinical. This workbook could be great for many teens on its own or as an adjunct to a DBT intervention program." --Jeffrey J. Wood, PhD , professor of education and psychiatry at UCLA, and author of more than 100 articles and chapters on cognitive behavioral interventions and emotional and behavioral development in school-aged youth, "This workbook is a delightful guide, full of important information for adolescents to understand themselves. It is also a great resource for therapists to use with the adolescents they work with." --Evelyn Lizeth Coria, LCSW , infant-family and early childhood mental health specialist, and Reflective Practice II Facilitator, "This workbook not only makes the components of DBT easily digestible for therapists and their clients, but does so in an incredibly engaging way. The exercises and tools are useful and easy for folks to utilize outside the session, like the 'e-mantras!' Highly recommend this workbook for any therapist working with teenagers and young adults!" --Judi Stadler, LCSW, director of clinical services for Para Los Ninos Mental Health Program
Grade From
Sixth Grade
Dewey Decimal
616.89142
Grade To
Twelfth Grade
Synopsis
Do You Struggle to Keep Your Emotions in Check? Do you feel totally stressed out-all the time? If so, you aren't alone. Being a teen today is tough. Between school, friends, social media, and all the physical and mental changes you're going through, is it any wonder you're feeling overwhelmed? The good news is there are simple skills you can use to manage your emotions and find calm. In this engaging guide, you'll discover how to cope with stress and intense feelings, and improve your overall well-being. You'll learn the core skills of dialectical behavior therapy (DBT), and how to put these skills into action each day to balance emotions, make friends, and be your best. If you're looking for ways to stay grounded and build resilience-pick up this workbook and get started today. This Fun and Engaging Toolkit Will Help You: Figure out what's holding you back, Conquer negative thinking habits, Be kinder to yourself, Take small "action steps" to reach your goals, Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now., An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook--written just for teens--can help. In The Dialectical Behavior Therapy Skills Workbook for Teens , you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-- mindfulness , distress tolerance , emotion regulation , and interpersonal effectiveness --and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
LC Classification Number
RC489.B4G37 2024
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- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1485)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)
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Seller Feedback (384,764)
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1485)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)