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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and
US $24.00
Approximately£17.89
Condition:
New
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- Buy it nowThe Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and
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Postage:
Free USPS Media MailTM.
Located in: Pittsburgh, Pennsylvania, United States
Delivery:
Estimated between Thu, 24 Jul and Wed, 30 Jul to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:388626197707
Item specifics
- Condition
- Genre 1
- Books,Subjects,Health, Fitness & Dieting,Diseases & Physical Ailm
- Label
- Countryman Press
- Artist
- Wittstein MD, Jocelyn
- Album
- The Complete Bone and Joint Health Plan: Help Prevent and Treat O
- ISBN
- 9781682689417
About this product
Product Identifiers
Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
1682689417
ISBN-13
9781682689417
eBay Product ID (ePID)
15071322657
Product Key Features
Book Title
Complete Bone and Joint Health Plan : Help Prevent and Treat Osteoporosis and Arthritis
Number of Pages
272 Pages
Language
English
Publication Year
2025
Topic
Exercise, Diet & Nutrition / Vitamins, Diseases / Musculoskeletal
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
18.4 Oz
Item Length
8.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
616.71605
Synopsis
A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home. Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions--including what to ask when you visit your doctor--this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life., A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home., This first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home. This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions-including supplement recommendations and what to ask when you visit your doctor-this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.
Item description from the seller
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About this seller
Book and Mortar Record Store
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Seller Feedback (4,793)
- 1***k (1079)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ! This was a wonderful transaction that I had with the seller. With the purchased of these many books, the seller put them in a cardboard box for protection . The quality of these books are exactly as described, and the condition was new . I received my purchase quickly and I had a quick response from seller when I had a question. I would purchase again from seller. Thank you for your kind service.When Jesus Returns: Living in Expectation of the End Times -- Jan Markell - Pape (#387918157412)
- a***o (1599)- Feedback left by buyer.Past 6 monthsVerified purchaseHonest seller! Will definitely buy from again in the future. These are the sellers I love buying from as soon as you hit buy something they send it out immediately with a tracking number and no questions are having to be asked and it's great to have that common courtesy, respect between the seller, buyer. Thank you so much!!!! You're one of the best!! Very fast shipping as well and I love fast shipping!! A++++++++++ 💯
- e***7 (141)- Feedback left by buyer.Past monthVerified purchaseBook as described in Like New condition, the spine hasn't even been cracked. Packed the same day and here in two days. Excellent service!!!
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Seller Feedback (4,793)
- 1***k (1079)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ! This was a wonderful transaction that I had with the seller. With the purchased of these many books, the seller put them in a cardboard box for protection . The quality of these books are exactly as described, and the condition was new . I received my purchase quickly and I had a quick response from seller when I had a question. I would purchase again from seller. Thank you for your kind service.When Jesus Returns: Living in Expectation of the End Times -- Jan Markell - Pape (#387918157412)
- a***o (1599)- Feedback left by buyer.Past 6 monthsVerified purchaseHonest seller! Will definitely buy from again in the future. These are the sellers I love buying from as soon as you hit buy something they send it out immediately with a tracking number and no questions are having to be asked and it's great to have that common courtesy, respect between the seller, buyer. Thank you so much!!!! You're one of the best!! Very fast shipping as well and I love fast shipping!! A++++++++++ 💯
- e***7 (141)- Feedback left by buyer.Past monthVerified purchaseBook as described in Like New condition, the spine hasn't even been cracked. Packed the same day and here in two days. Excellent service!!!