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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy
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- Buy it nowThe 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy
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Located in: Sparks, Nevada, United States
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eBay item number:402776471574
Item specifics
- Condition
- Publication Date
- 2019-09-24
- Pages
- 214
- ISBN
- 9781641528009
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641528001
ISBN-13
9781641528009
eBay Product ID (ePID)
26038402080
Product Key Features
Book Title
30-Minute Low Cholesterol Cookbook : 125 Satisfying Recipes for a Healthy Lifestyle
Number of Pages
214 Pages
Language
English
Topic
Health & Healing / General, Health & Healing / Low Cholesterol, General, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
25.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook. Karen Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand. And the low-cholesterol eating principles in this book are in line with advice I give patients every day."Jill Denowitz, MD, diplomate of the American Board of Internal Medicine "Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In The 30-Minute Low-Cholesterol Cookbook, Karen Swanson distills the science of cardiovascular nutrition into an easy to understand summary--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease."--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology "I'm always looking for fast, tasty recipes for my family that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!"--Kathleen F., "For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook. Karen Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand. And the low-cholesterol eating principles in this book are in line with advice I give patients every day."?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine, "Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In The 30-Minute Low-Cholesterol Cookbook , Karen Swanson distills the science of cardiovascular nutrition into an easy to understand summary --which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease." --Jared G. Selter, MD, FACC, fellow of the American College of Cardiology, "For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook. Karen Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand. And the low-cholesterol eating principles in this book are in line with advice I give patients every day."Jill Denowitz, MD, diplomate of the American Board of Internal Medicine "Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In The 30-Minute Low-Cholesterol Cookbook, Karen Swanson distills the science of cardiovascular nutrition into an easy to understand summary--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease."--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology, "I'm always looking for fast, tasty recipes for my family that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!"--Kathleen F., "For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook . Karen Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand . And the low-cholesterol eating principles in this book are in line with advice I give patients every day." ?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine, "I'm always looking for fast, tasty recipes for my family that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!" --Kathleen F., "For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook. Karen Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand. And the low-cholesterol eating principles in this book are in line with advice I give patients every day."Jill Denowitz, MD, diplomate of the American Board of Internal Medicine, "Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In The 30-Minute Low-Cholesterol Cookbook, Karen Swanson distills the science of cardiovascular nutrition into an easy to understand summary--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease."--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology
Dewey Decimal
641.563
Synopsis
Feel empowered, nourished, and heart-smart--in just 30 minutes Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking. The 30-Minute Low Cholesterol Cookbook includes: Quick, wholesome cooking - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. Bold, family-approved flavor - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. Expert guidance - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence - Learn principles that support lasting heart-health habits Ready to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices., Tasty, quick, and heart healthy-you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals-Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes-From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients-Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious-let The 30-Minute Low Cholesterol Cookbook show you how it's done.
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- m***m (2282)- Feedback left by buyer.Past monthVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past monthVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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Seller Feedback (511,829)
- m***m (2282)- Feedback left by buyer.Past monthVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past monthVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.