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Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations by Anna Black (Paperback, 2012)

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ISBN-13: 9781908170446, 978-1908170446. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Format: Paperback.

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About this product

Product Information

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Product Identifiers

Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781908170446
eBay Product ID (ePID)
111604705

Product Key Features

Book Title
Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations
Author
Anna Black
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health, Coping with Illness
Publication Year
2012
Number of Pages
144 Pages

Dimensions

Item Height
235mm
Item Width
190mm
Item Weight
450 g

Additional Product Features

Title_Author
Anna Black
Country/Region of Manufacture
United Kingdom

4.0

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3 out of 5 stars
by buywithryretail28 Apr, 2018
Not bad could of been great
Its good,with fresh unique ways of wording,and started off great.but it threw out too many tasks too soon and every page has a new practise,it should of been spaced out evenly so you take each meditation practise in and learn it,not bad though.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by missoliviaamy01 Dec, 2015
Great :)
I bought this as a present for my boyfriend and he loves it. He is very into his meditation and finds it very helpful. Thankyou

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