This book, based on the authors' highly successful workshops, will help you to harness the positive energy of pressure without feeling the damaging effects of stress. An innovative mind-body system, 'Positive Under Pressure' will help you to handle a work project, a job interview, a sports event or simply the stresses and strains of contemporary life. Whether you're a high achiever who likes life in the fast lane, or someone who is simply trying to make peace with their stress-filled life, this book can help. Understand and control your early warning signs of stress; Achieve and maintain 'flow' state; Say 'No' assertively; Ask for your needs to be met; Think positively; Relax yourself with a set of techniques you can use anytime, anywhere.
Product Identifiers
Publisher
Avenue Books
ISBN-13
9781905575015
eBay Product ID (ePID)
90599417
Product Key Features
Book Title
Positive under Pressure: How to Be Calm and Effective When the Heat Is on