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Teach Yourself Pilates by Matthew Aldridge (Paperback, 2004)

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item 1 TEACH YOURSELF PILATES PAPERBACK
£2.34
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item 2 Teach Yourself Pilates (TYHW),Matthew Aldrich
£2.68
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item 3 Teach Yourself Pilates (Teach Yourself - General) By Matthew Aldridge
£2.74
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item 4 Aldrich, Matthew : Teach Yourself Pilates (TYHW) Expertly Refurbished Product
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item 5 Teach Yourself Pilates (TYHW)
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item 6 Teach Yourself Pilates (Teach Yourself - General), Matthew Aldridge, Used; Good
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item 7 Teach Yourself Pilates (TYHW) by Aldrich, Matthew Paperback Book The Cheap Fast
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About this product

Product Information

This introduction explains the history and the theory behind Pilates, now one of the most popular exercise classes in gyms throughout the UK. Highly rated by celebrities, professional dancers, sportspeople and men and women of all ages and levels of fitness, it is now also widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. With the help of approximately 100 black and white line drawings, the simple-to-follow, step-by-step instructions are suitable for both newcomers to Pilates and those who already attend classes but want to know more. The book starts with a general introduction and a summary of basic anatomy. The main principles of Pilates are explained and there is practical advice on how to do the exercises at home. The exercises themselves are given on two levels, so the reader can choose the right level and then progress on to the higher level when ready. In addition, it explains how to use the method to repair injuries or build up general strength and increase fitness levels. The glossary of terms at the end of the book serves as a useful reference.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9780340816547
eBay Product ID (ePID)
90112597

Product Key Features

Book Title
Teach Yourself Pilates
Author
Matthew Aldridge
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
196mm
Item Width
127mm
Item Weight
184g

Additional Product Features

Title_Author
Matthew Aldridge
Series Title
Teach Yourself-General
Country/Region of Manufacture
United Kingdom

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Picture 1 of 1

Teach Yourself Pilates by Matthew Aldridge (Paperback, 2004)

All listings for this product

item 1 TEACH YOURSELF PILATES PAPERBACK

item 2 Teach Yourself Pilates (TYHW),Matthew Aldrich

item 3 Teach Yourself Pilates (Teach Yourself - General) By Matthew Aldridge

item 4 Aldrich, Matthew : Teach Yourself Pilates (TYHW) Expertly Refurbished Product

item 5 Teach Yourself Pilates (TYHW)

item 6 Teach Yourself Pilates (Teach Yourself - General), Matthew Aldridge, Used; Good

item 7 Teach Yourself Pilates (TYHW) by Aldrich, Matthew Paperback Book The Cheap Fast

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Atomic Habits by James Clear (Hardcover, 2018)

Save on Books

Atomic Habits by James Clear Build Good Habits & Break Bad Ones Premium service.

The Ultimate Air Fryer Cookbook by Clare Andrews (Hardback, 2023)

The Official Highway Code (Paperback, 2022)

Friends, Lovers and the Big Terrible Thing by Matthew Perry (2022, Paperback)

David NichollsYou Are Here: new novel by the author of global sensation ONE DAY

My Favourite Mistake By Marian Keyes - Hardcover

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