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A step-by-step plan which aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources .
Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. She holds a Diploma in Psychotherapy and regularly lectures on health and nutrition in the UK and Denmark. Dr Nic Rowley has worked as a holistic physician in milti-disciplinary practices in Kent and West Sussex, and is a well-known teacher of the principles of medicine. He is an Examiner and Guest Lecturer to the College of Osteopaths and the College of Classical Homeopathy and is on the board of advisers of the Journal of Alternative and Complementary Medicine. He is the author of Basic Clinical Science: Describing a Rose with Ruler, a standard reference work. They are married to each other and are co-authors of You Are What You Eat (Piatkus).