Keeps ab workouts fresh and challenging
I bought this dvd because i wanted to get rid of my tub tummy. It was a bargain to purchase and offers new ideas for working your mid section. I imagine the results are up to you. You get out what you put in, but i have enjoyed using it.
highly recomend it!
excellent exercises! Easy to follow, many different moves, I do 10minutes one or do all of 5 workouts together.
Fun and challenging
I can't believe how fast the 10min segments go by! The exercises are innovative, there is a minimal amount of crunch-type moves, so your neck will not hurt. Crunch-free abs: I can feel it working, very fun. Yoga abs: Hm, I can't really feel the burn or anything, but abs are worked and it's a nice way to warm up, and good to perform on less intense days. Bikini belly: My favorite - high paced, cardio abs workout. Ab & Waist definer: Wonderful workout incorporating twisting moves. Sexy sporty abs: The most challenging workout, more crunch type, but not too much. I didn't think I could ever enjoy working on my abs. Now, I do 2 segments and after them, I wish my abs weren't so fatigued, so I could do one more!