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Basic Self-Knowledge by Harry Benjamin (1989, Trade Paperback)

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Consciousness begins with ourselves. When we have basic self-knowledge, we can then break out of the molds of our everyday lives and conditioning and start to make contact with a deeper and far more satisfying level of life and understanding. This basic introduction to slef-knowledge is based on the system of esoteric development introduced to the West by Gurdjieff, with references to the writings of Krishnamurti.The only way of affecting change in our lives is to start within. Basic self-knowledge is the key to becoming more responsible for the quality of our lives, our future, and ultimately our inner peace and happiness.