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About this product
- DescriptionThis is a guide to simple 15 minute yoga routines which can be done at any time of the day. As well as introducing the principles of yoga, its benefits and how it works, it also includes: energising postures; grounding postures; opening postures; rejuvenating postures; and meditation.
- Author BiographyGodfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.
- Author(s)Godfrey Devereux
- PublisherHarperCollins Publishers
- Date of Publication17/04/2000
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Out-of-print date22/08/2003
- Content Note(100 b/w photos)
- Weight390 g
- Width159 mm
- Height216 mm
- Spine19 mm
- Format DetailsTrade paperback (UK)
- Edition Statementillustrated edition
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