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Core Program : Fifteen Minutes a Day That Can Change Your Life by Gerald Secor Couzens and Peggy Brill (2003, Trade Paperback)

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Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women.

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Product Identifiers

PublisherRandom House Publishing Group
ISBN-100553380842
ISBN-139780553380842
eBay Product ID (ePID)176475645

Product Key Features

Book TitleCore Program : Fifteen Minutes a Day That Can Change Your Life
Number of Pages256 Pages
LanguageEnglish
TopicWomen's Health, Exercise, Healthy Living
Publication Year2003
IllustratorYes
GenreHealth & Fitness
AuthorGerald Secor Couzens, Peggy Brill
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight12.4 oz.
Item Length9.1 in
Item Width7.4 in

Additional Product Features

Intended AudienceTrade

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Core Program The by Gerald Secor Couzens | Paperback | 2003
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CORE PROGRAM THE By Peggy Brill (Paperback / Softback) (9780553380842)
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