Picture 1 of 1

Stock photo

Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

Speedyhen (1656867)

99.8% positive Feedback

Price:

£19.06

Free delivery in 1-2 days

Estimated between Tue, 22 Jul and Wed, 23 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

PublisherHuman Kinetics

ISBN-101450400957

ISBN-139781450400954

eBay Product ID (ePID)176478821

Book TitleStrength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment

Number of Pages256 Pages

LanguageEnglish

Publication Year2011

TopicTraining, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)

IllustratorYes

GenreScience, Sports & Recreation

AuthorMichael Gundill, Frederic Delavier

Book SeriesAnatomy Ser.

FormatTrade Paperback

Item Height0.7 in

Item Weight27.1 oz.

Item Length10 in

Item Width7.7 in

Intended AudienceTrade

5.0

3 product ratings

Would recommend

Good value

Compelling content

by masmith1977
11 Jun, 2017
Strength training anatomy
I was recommended this book when I was training to be a gym instructor at college by my teacher. And it's been a great go to book for instruction as it gives you a full rundown on how to train and what muscles the exercise effect with very detailed pictures diagrams. It makes explaining why technique is very important for good training. It's that good I've just bought my second copy.
Verified purchase: YesCondition: Pre-owned
by retro_dreams_87
04 Jul, 2019
Review
Excellent
Verified purchase: YesCondition: New