Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
The Complete Running and Marathon Book: How to Run Faster, Further, Smarter by DK (Paperback, 2014)
B
baham_books (2700997)
99.5% positive Feedback
Price:
£2.87
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Title: The Complete Running and Marathon Book: How to Run Faster, Further, Smarter (Dk Sports & Activities) Item Condition: used item in a very good condition. Publisher: DK ISBN 13: 9781409337638. Used-like N : The book pretty much look like a new book.
- Buy it nowComplete Running and Marathon Book (Dk Sports & Activities) By DK DK,Medi-Matio
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139781409337638
eBay Product ID (ePID)176487019
Product Key Features
Publication Year2014
Book TitleThe Complete Running and Marathon Book: How to Run Faster, Further, Smarter
Number of Pages192 Pages
LanguageEnglish
GenreSports
AuthorDk
FormatPaperback
Dimensions
Item Height236 mm
Item Weight634 g
Item Width199 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDk
All listings for this product
Ratings and reviews
Most relevant reviews
- 30 Jan, 2020
Great
great book for athletesVerified purchase: YesCondition: Pre-owned
- 01 Nov, 2017
Wow what a great book
This book is an ideal read.Verified purchase: YesCondition: New
- 07 Jun, 2024
Good books. Very happy
Good books. Very happyVerified purchase: YesCondition: Pre-owned
- 24 May, 2020
gtreat book
all goodVerified purchase: YesCondition: New
