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Anchored : How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana (2021, Trade Paperback)
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An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.
- Buy it nowDeborah Dana Anchored (Paperback)
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About this product
Product Identifiers
PublisherSounds true, Incorporated
ISBN-101683647068
ISBN-139781683647065
eBay Product ID (ePID)22049961947
Product Key Features
Book TitleAnchored : How to Befriend Your Nervous System Using Polyvagal Theory
Number of Pages208 Pages
LanguageEnglish
TopicClinical Psychology, Physiological Psychology, Neuropsychology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year2021
IllustratorYes
GenrePsychology, Science
AuthorDeb Dana
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight8 oz.
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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