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Many studies have found that a plant-based diet is an excellent way to achieve better health and nutrition and to lower risk in many diseases such as heart disease, diabetes and cancer. Its focus is on eating whole foods- fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.
Perfect for us, as long time vegans that started to get drawn into an unhealthy diet with the proliferation of vegan junk food. This book is helping us get back on track with much healthier options