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Ayurveda Beginner's Guide : Essential Ayurvedic Principles and Practices to Balance and Heal Naturally by Susan Weis-Bohlen (2018, Trade Paperback)
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"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.".
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101939754178
ISBN-139781939754172
eBay Product ID (ePID)237423091
Product Key Features
Original LanguageEnglish
Book TitleAyurveda Beginner's Guide : Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Number of Pages188 Pages
LanguageEnglish
TopicAlternative Therapies, Mindfulness & Meditation, Holism
Publication Year2018
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorSusan Weis-Bohlen
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight20.1 Oz
Item Length8 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
Reviews" Ayurveda Beginner's Guide introduces readers to concepts and practices that can be added to one's daily living right away. Susan Weis-Bohlen also shares deeper aspects of this powerful healing path that she has learned and practiced over the years. This book is a guide to how ancient Eastern practices can have a healing impact in the West today." --Dr. Ramkumar Kutty, co-founder of Vaidyagrama Ayurvedic Healing Village and Punarnava Trust, India, "Susan Weis-Bohlen has translated the ancient healing system of Ayurveda into real-world, practical applications. Each page of this beautiful book lovingly guides us with profound yet easy-to-apply steps that bring our body back to a state of wholeness, our mind back into the present moment, and our Soul to a more peaceful vibration. Ayurveda Beginner's Guide is a powerful, comprehensive blueprint for living a healthy, balanced, and abundant life, and I am grateful to her for sharing this timeless wisdom in such an accessible format." --davidji, author of Secrets of Meditation (Nautilus Book Award winner), "Susan's approach to Ayurveda is simplicity itself. She has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." --Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies, "If you're looking for a new way to pursue health and wisdom, this book is your answer. Beautiful and vibrant, Ayurveda Beginner's Guide welcomes you to an ancient path for healing. Filled with practical, doable advice for everyday living, it's accessible, clear, engaging, and so encouraging. Your travel guide for the journey, Susan Weis-Bohlen, lives this path and walks her talk. She, too, was a beginner once and takes you on this journey with lively compassion and practical humor. Go for it!" --Amadea Morningstar, author of Easy Healing Drinks from the Wisdom of Ayurveda, " Ayurveda Beginners Guide will take you on effortless journey into the world of Ayurveda that promises to change your life, as it has mine!" --Dr. John Douillard, DC, CAP, founder of LifeSpa.com and bestselling author of Eat Wheat and The 3-Season Diet, "Susan Weis-Bohlen has a deep understanding of what is one of the world's oldest systems of medicine. She also has a unique talent for translating her knowledge of Ayurveda so that both health professionals and lay readers can gain more insight and understanding." --Brian Berman, MD, Director of University of Maryland School of Medicine Center for Integrative Medicine, Founder and President of The Institute for Integrative Health, "Reading Ayurveda Beginner's Guide feels like a friend taking your hand and warmly guiding you to feeling a lot better. It's a wonderful and helpful book." --Sharon Salzberg, New York Times bestselling author of Real Happiness and Real Love, "As a physician who practices Ayurveda, I am always asked by patients for resources that will help them delve into this beautiful and ancient science. I am truly grateful that Susan Weis-Bohlen has taken her many years of wisdom and compiled it into an easy-to-use handbook. Ayurveda Beginner's Guide includes an overview of dosha types, lifestyle practices, dietary guidelines, recipes, yoga poses, and other balancing Ayurvedic treatments. The writing is clear and concise, and I know this book will help many readers use this ancient medicine to achieve a more optimal way of living." --Trupti Gokani, MD, award-winning, board-certified neurologist, "Susan Weis-Bohlen has provided a practical and user-friendly introduction and guide to Ayurveda for the health-conscious seekers of balanced living." --Hilary Giravaltis, Executive Director of the National Ayurvedic Medical Association and founder of the Kripalu School of Ayurveda, "In Ayurveda Beginner's Guide , Susan Weis-Bohlen skillfully translates the empowering teachings of this ancient system of wellness for a modern-day audience. Her enthusiasm for and knowledge of the artistry of Ayurveda shines forth in every page. User-friendly and approachable, this guide is a must-have for anyone interested in Ayurveda." --Felicia Tomasko, RN, Editor-in-Chief of LA Yoga Ayurveda and health magazine, former member of National Ayurvedic Medical Association board of directors, former president of California Association of Ayurvedic Medicine " Ayurveda Beginner's Guide by Susan Weis- Bohlen is a gem. For those who are looking to learn more about the ancient, healing powers of Ayurveda, look no further than this wonderful resource." --Rebecca Katz, MS, author of The Cancer-Fighting Kitchen "Clearly and concisely, Susan Weis-Bohlen offers a comprehensive introduction to Ayurveda, deftly mixing her own experience following Ayurvedic principles with explanations of its approach, long history, and range of benefits. The tone is serious, helpful and sometimes funny (as when the digestive tract tries to figure out what to do with ingested Cheez Doodles). This detailed book--full of recipes, information about yoga, meditation, medicine and more--makes it easy for anyone to learn about Ayurveda." --John Mutter, Editor-in-Chief and Co-Founder, Shelf Awareness "As a Vaidya (Ayurvedic Physician) who has traveled the world for the last 30 years to practice and teach Ayurveda, I've often been asked by my clients and students to provide a means for understanding the vast knowledge of Ayurveda using simple language. In her book, Ayurveda Beginner's Guide, Susan Weis-Bohlen brings years of study and clinical experience to making the knowledge of Ayurveda accessible and easy to apply for anyone. I highly recommend Ayurveda Beginner's Guide to both beginners and those who are already familiar with the health benefits of incorporating the principles of Ayurveda into their lives." --Dr. Shekhar Annambhotla, BAMS, MD (Ayurved), President of the Association of Ayurvedic Professionals of North America. (www.aapna.org)
Dewey Edition23
Dewey Decimal615.5/38
Synopsis"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit., "Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." --Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit., When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys towards a healthier state of mind, body, and spirit. Ayurveda Beginner's Guide offers newcomers a clear explanation of Ayurveda's holistic principles and gentle guidance for incorporating them into your daily life. Learn to keep your body healthy and whole with an accessible overview of Ayurvedic concepts, Introduce Ayurveda into your lifestyle gradually and practically with a 3-week plan for beginners, Identify your predominant mind-body types-vata, pitta, or kapha-and keep them balanced with step-by-step practices, recipes, and more, Choose from a wide range of Ayurvedic Techniques, Healing Recipes including kitcharis and soups, Lifestyle Practices like yoga and aromatherapy, Spiritual Rituals such as mindfulness and meditation, Seasonal Cleanses & Adjustments that restore and revitalize
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- 09 May, 2018
Easy to read with step by step instructions
A fabulous book sharing insights, ways to keep calm and peaceful as well as healthy recipes. A friend let me borrow her copy and I just had to have my own so I purchased a copy for myself! Highly recommended!Verified purchase: YesCondition: New
- 21 Nov, 2023
Book
Great book thank you!Verified purchase: YesCondition: New
- 16 Jul, 2019
Essential
Perfect introduction to ayurvedaVerified purchase: YesCondition: New
