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Meditation : The Four-Step Course to Calmness and Clarity by Ed Shapiro and Deb Shapiro (2003, Uk- a Format Paperback)
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Writing on the Wall (104)
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US $39.95
Approximately£29.78
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Condition:
- Buy it nowMEDITATION: A BOOK AND CD GIFT SET: FOUR-STEP COURSE - NEW SEALED
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About this product
Product Identifiers
PublisherPavilion Books
ISBN-101843337010
ISBN-139781843337010
eBay Product ID (ePID)2507572
Product Key Features
Book TitleMeditation : the Four-Step Course to Calmness and Clarity
Number of Pages128 Pages
LanguageEnglish
Publication Year2003
TopicMindfulness & Meditation, General
IllustratorYes
GenreBody, Mind & Spirit, Self-Help
AuthorEd Shapiro, Deb Shapiro
FormatUk- a Format Paperback
Dimensions
Item Length6 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition21
Dewey Decimal158.1/2
Edition DescriptionGift
SynopsisThis programme guides the reader through the four steps to meditation and its relevance to daily life. Meditation can alleviate stress, help reach a deeper understanding of oneself and gain a richer appreciation of life., From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits. Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation. Step One: Find out how to release inner tension and relax--an essential before you begin meditation. Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice. Step Three: Practice "Witness Meditation" to improve clarity and innate insight. Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness. No other program gives such direct and progressive instruction for meditation and its relevance to daily life., From two best-selling authors and teachers comes a unique, structured four-step plan that allows even beginners to experience meditation's benefits. This attractive box holds the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book on all the traditional teachings on meditation.
LC Classification NumberBF637.M4
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