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New High Intensity Training : The Best Muscle-Building System You've Never Tried by Ellington Darden (2004, Trade Paperback)
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New High Intensity Training, Paperback by Darden, Ellington, ISBN 1594860009, ISBN-13 9781594860003, Brand New, Free shipping in the US Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594860009
ISBN-139781594860003
eBay Product ID (ePID)30877294
Product Key Features
Book TitleNew High Intensity Training : the Best Muscle-Building System You've Never Tried
Number of Pages272 Pages
LanguageEnglish
Publication Year2004
TopicTraining, Exercise, Bodybuilding & Weight Training
IllustratorYes
FeaturesRevised
GenreSports & Recreation, Health & Fitness
AuthorEllington Darden
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight19.6 Oz
Item Length10.7 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2004-013394
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7/13
Edition DescriptionRevised edition
SynopsisCertain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible., Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible., For many theories of Arthur Jones are gospel. It was Jones who first discovered that short, intense workouts could produce better results than long, high-volume workouts. This book shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, the reader is shown precisely what to do.
LC Classification NumberGV546.D29 2004
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Ratings and reviews
Most relevant reviews
- 13 Sep, 2017
This book is a waste of money
If you want anecdotes about the early experiments that Arthur Jones did with genetically gifted individuals then get this book. If you want substance and science and direction to improve your workout then invest in Body By Science by Dr. Doug McGuff and John Little.Verified purchase: YesCondition: Pre-owned
- 24 Sep, 2019
H I T
AwesomeVerified purchase: YesCondition: Pre-owned
- 27 Apr, 2024
Awesome
AwesomeVerified purchase: YesCondition: Pre-owned
