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60-Day Food and Fitness Journal by Not Available (2003, Spiral)
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The 60-Day Food and Fitness Journal by Peterson, Brad May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
- Buy it nowThe 60-Day Food and Fitness Journal by Peterson, Brad
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About this product
Product Identifiers
PublisherForever FIT Group, The Limited, T.H.E.
ISBN-100972884602
ISBN-139780972884600
eBay Product ID (ePID)30976462
Product Key Features
Book Title60-Day Food and Fitness Journal
Publication Year2003
Number of Pages254 Pages
LanguageEnglish
AuthorNot Available
FormatSpiral
Additional Product Features
TitleLeadingThe
SynopsisDesigned for Your Success! The most honest, straightforward approach to safe, long-term weight loss you'll ever find. There's no quick fix and there are no magic diets. Your body needs food from all of the various food groups (even desserts). It's calories in (what you eat) and calories out (exercise). Managing these two aspects of your daily living is the only way to lose weight and, more importantly, keep it off. This book is the best way to teach yourself how to do just that! Ask any creditable dietitian or your own physician-they'll agree! Remember, whether you think you can or think you can't-You're right. Book jacket.
