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About this product
- DescriptionResearch shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.
- Author BiographyLIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.MINDY HERMANN, RD, is a nutritionist, author, and food expert. She is coauthor of the award-winning American Medical Association Family Health Cookbook. She lives in Westchester County, NY.
- Author(s)Liz Vaccariello
- PublisherRodale Press
- Date of Publication21/12/2010
- GenreFitness & Diet
- Place of PublicationPennsylvania
- Country of PublicationUnited States
- ImprintRodale Press
- Out-of-print date19/03/2016
- Content Note700 colour photographs
- Width203 mm
- Height203 mm
- Edited byPrevention Magazine
- Format DetailsWith dust jacket
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