400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!
After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website www.lowsodiumcooking.com and weekly online newsletter. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes,and 500 High-Fiber Recipes.