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50+ Fit for Life by John Edmondson (Paperback, 2016)

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Product Information

50+ Fit For Life was written as a self-help guide to help you achieve health and fitness as you move through middle age and into retirement. The author has done extensive studies into why you should eat the right foods to help fend off debilitating diseases. Also how to eat often to maintain energy levels. He couples this with extensive information about the best types of exercise to maintain muscle, boost metabolism and keep you strong and flexible. Functional training is introduced; this is all about strengthening joints to enable you to continue to enjoy a full and active life up to and through retirement. Many people worry that in order to get in shape and keep fit and healthy means you don't have a life . The author shows how through using the correct balance you can work full time, bring up a family, enjoy life, and still have time to get, or stay in great shape and be healthy and full of vitality.

Product Identifiers

Publisher
Austin Macauley Publishers
ISBN-13
9781785549205
eBay Product ID (ePID)
226595472

Product Key Features

Book Title
50+ Fit for Life
Author
John Edmondson
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
113 Pages

Dimensions

Item Height
234mm
Item Width
156mm

Additional Product Features

Title_Author
John Edmondson
Country/Region of Manufacture
United Kingdom

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50+ Fit for Life by John Edmondson (Paperback, 2016)

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Save on Books

Knife, Salman Rushdie, Hardback

The Official Highway Code (Paperback, 2022)

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

David NichollsYou Are Here: new novel by the author of global sensation ONE DAY

Brand New Latest Book Dav Pilkey Dog Man 12: The Scarlet Shedder (Hardback)

Friends, Lovers and the Big Terrible Thing by Matthew Perry (2022, Paperback)

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