I lost all semblance of a healthy routine due to depression. I cruised through the final parts of my PhD without doing any work and just losing time. This book taught me how to build new routines based on established techniques. The title is very deliberate in this way, "Atomic" refers to the technique of building a new habit with the smallest step. I highly recommend this book for anyone looking to make some changes. The book is peppered with interesting anecdotes, scientific findings and palatable tables, all in an easily readable format.
Verified purchase: Yes | Condition: New
This is a really good book that I would recommend to everyone as we are a sum total of our habits. The book gives methods to get new habits and break undesirable habits we have. The book is well written and easy to read, great stories are given by the author
Verified purchase: Yes | Condition: Pre-owned
Great book, the author is very well researched on the subject and explains everything in an easy and concise way that provides real solutions that you can implement the same day. This book is an absolute must for anyone who going down the self help journey.
Verified purchase: Yes | Condition: Pre-owned
It's easy to read and understand, the contents are very educational and you can't help but want to read more. I tend to be extremely picky about books but I would definitely recommend it - and it's very good quality
Verified purchase: Yes | Condition: New
Recommended eBayer - would gladly shop with the eBayer again. Book was in exceptional quality.
Verified purchase: Yes | Condition: New
Clear and concise book with practical steps on how to make small changes for maximum effect. Highly recommended for people wanting to make a change or improve.
Verified purchase: Yes | Condition: Pre-owned
This book goes deeper than a "how to" book. Habits are involved in our personality. Changing habits must then go to the root and to make us a better person.
Verified purchase: Yes | Condition: New
Book is like his speaking and fortunately his surname: Clear! Keeping distance and compare it with your own life knowledge is really great. Congratulation for him for his professionalism - great job !!!
Verified purchase: Yes | Condition: New
Absoutelly excellent book with loads of great examples on how to build great habits.
Verified purchase: Yes | Condition: New
A truly life-changing book, that helps you to examine your own habits.
Verified purchase: Yes | Condition: New
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